Excessive sitting is hazardous to your health. Cancer, diabetes and heart disease are some of the health risks people sitting down for long periods of time may suffer despite exercising regularly. This new finding was published in the Annals of Internal Medicine, and found that sedentary behavior adds 15 to 20 percent higher risk of these diseases.
Exercising for half hour a day does not necessarily eliminate the risks of diseases if they rest of the waking hours are spent sitting down. Prolonged sitting hours, (8 to 12 hours), increases the risk of health problems, particularly the development of Type 2 Diabetes, by 90 percent.
Researchers are encouraging people to be on the move. It is important to stand up and walk around for a few minutes while watching TV or doing computer work since standing up burns twice as many calories as sitting down while also strengthening muscles and bones. It is also recommended that people take a short walk every half hour. Ideally, people should reduce sitting time to less than 5 hours a day.
Exercising regularly is important, but moving throughout the day is a major component of being healthy overall.
Be good to each other,
Julian Omidi, along with his brother, Michael Omidi, and mother, Cindy Omid, is an advocate for the health and well-being of others. Michael is also a co-founder of several nonprofit organizations, including Children’s Obesity Fund and No More Poverty
While most of us are aware that smoking is unhealthy, new research shows that tobacco causes more damage than previously reported. A study by the American Cancer Society reports that there are more diseases killing smokers than what we already know. The study compiled and analyzed data from 5 studies done by other researchers, and found additional diseases linked to tobacco use.
The United States Surgeon General formally established 21 diseases including 12 types of cancers, 6 categories of cardiovascular disease, diabetes, chronic pulmonary disease (COPD), pneumonia and influenza, to be associated with smoking.
Smoking causes approximately 480,000 deaths in the US each year. This new study adds about 17 percent more deaths to the toll from 14 other diseases not previously linked to smoking, such as kidney failure, reduced blood flow to the intestines, high blood pressure, infections, and various respiratory diseases other than COPD. To a lesser extent, breast cancer, prostate cancer and cancers of unknown sites were also linked to smoking in this study. Smoking also weakens the immune system, increasing the risk of infection leading to or worsening these diseases.
It is estimated that there are approximately 42 million smokers in the US, with nearly 58 million non-smokers exposed to second hand smoke.
Researchers are confident that these new diseases are linked to tobacco use, and that new studies are needed in the future to confirm the association.
Yours in health,
Dr. Michael Omidi
Dr. Michael Omidi is an advocate for the health and wellbeing of people and animals across the world. Along with his mother, Cindy Omidi, and brother, Julian Omidi, Michael is the co-founder of numerous charities including No More Poverty and Animal Support.